Chapter 311: Is Lifting Weights Also Considered Intensive Training?

Guan Qi went back to Xihe in the morning, and did not let Chen Xinan see him off. He left without hesitation, as if he was afraid that someone would stop him.

He probably has a shadow on Panlong Bay, and he will probably not come again.

The thief king's health is indeed not good, and he has to go to the hospital every day for IV drips and rehabilitation.

But he did not sleep in the hospital at night, sneaking back, and I don't know what the point of staying in Panlong Bay is.

Chen Xinan ignored these things. He has been guarding Lei Ming for the past two days. Every day he eats, sleeps and trains, and he can't even go to the repair shop!

Cao Zhangji has started to reopen, and all the guests are construction workers from nearby construction sites.

Because it is economical and tastes good, it has now become a major gathering place for night market stalls in the eastern suburbs.

After the initial painful period, Lei Ming's intensive training has begun to adapt to him.

This kid is the type who can give up even if he is forced to the point.

Knowing that he couldn't hide or escape, he made up his mind and accepted whatever his master told him to do. He just practiced!

Chen Xin'an didn't have any strict training plan. He wasn't a professional coach and didn't know what scientific training methods were, so his training courses were very simple.

Just keep breaking through the limits, keep tapping into the potential, and use silver needles and medicinal wine to transform Lei Ming's body and temper his spirit!

If it can be completed successfully, it will be a transformation for Lei Ming!

At the door of the gym, two figures were sneaking around, looking around for a long time, and finally came in.

Mu Yezhen and Xiao Jiu looked like they had nothing to do. They were strolling around leisurely. On the surface, they were doing fitness, but in fact, they were curious about what Chen Xin'an asked Lei Ming to do every day.

The place here is quite spacious, and the equipment is no less than any medium-sized gym. Anyone can come in to practice, and it is not the exclusive place for Chen Xin'an and Lei Ming.

The two girls have been very close recently. The key is that Xiaojiu has already known Mu Yezhen's true face.

Now what this woman with a strange disguise hobby looks like is an open secret in Panlong Bay.

Everyone is used to her dress.

In fact, sometimes Chen Xinan thinks, is this weird?

It doesn't exist, okay? She is top-notch smart!

Live with another face every day, no matter what you say or do, no matter how embarrassing or failed, it has nothing to do with yourself, anyway, it's not her face that is embarrassed...

When Xiaojiu came, Mu Yezhen finally found a playmate.

The two girls are about the same age and have similar personalities. They usually do everything together, and their relationship is getting better and better. Now they have become good sisters!

What's more, Mu Yezhen actually prepared a real leather face for Xiaojiu!

Originally a young and beautiful girl, she became a rural aunt with a big mole on her cheek.

Sitting with Mu Yezhen every day, she laughs like a girl from time to time.

Coupled with their wrinkled smiles, the scene was really horrifying.

But every time they eat, they like to sit opposite Chen Xin'an, which makes him feel sick.

When Lei Ming, who had been crying and shouting that he couldn't carry it anymore, saw these two people coming in, he was like taking hormones, carrying a 50-jin barbell and doing squats again!

Chen Xin'an, who was fiddling with the wooden stakes on the side, looked at Lei Ming with disgust.

What a shame, he gets excited when he sees a woman?

It seems that he hasn't reached his limit yet! Is there still potential to be tapped?

Well, I'm just worried that I can't find a reason to increase the amount of training!

Konoha pursed his lips and said with disdain: "I thought they were locked up in here all day, doing some mysterious special training!

After all this time, it turns out to be these things!

What's the big deal? As long as they are members of Dragon Shield, they are lifting weights from morning to night. What kind of intensive training is this!"

Xiao Jiu said uncertainly: "This... should still be useful, right? Even if you insist on running every day, you can keep fit!"

Konoha snorted and said: "You said it can keep fit, of course it is useful! But it is wishful thinking to turn a person into a master with these things!"

"Don't discourage them!" Xiao Jiu waved his hand and said to Konoha, "They get up early and practice hard in the dark, we are here to dispel their doubts. 's enthusiasm, not good!"

Mu Yezhen nodded and said: "That's right, Chen Xin'an is not a professional coach, and he doesn't know any professional training methods. He can train Lei Ming's muscles, which is a good level!"

"Hey, have you two said enough!" Lei Ming was unhappy, staring at them and shouted: "You two little girls, go outside to play in the mud, don't disturb your brother's training here!"

Mu Yezhen angrily scolded: "You are a little girl! You like to play in the mud!

Am I wrong? With training like yours, any Dragon Shield can play better than you!"

Lei Ming snorted and scolded: "I don't care what shield it is! If you don't understand, don't give orders here! Otherwise, I will really deal with you!"

"Ouch! You are so angry!" Xiaojiu looked at him with disdain and said, "You can't even beat me, who else do you want to beat?"

Thinking of how he had been teased by this devilish girl several times and went home in just a pair of shorts, Lei Ming felt his blood pressure rise and his head was buzzing!

"I am letting you go! How can I beat you, a little girl? Wouldn't that be bullying a woman?" Lei Ming cursed with a guilty conscience, got up and walked to Chen Xin'an and said, "Is the master ready?"

Chen Xin'an nodded and said, "Okay, you can go in! Remember what I told you before, eyes follow hands and feet, heart moves the whole body! Go in!"

"What is this?" Mu Yezhen and Xiaojiu came over curiously.

In front of him were wooden stakes with many branches growing on them, each as thick as the mouth of a wine cup and less than two meters long.

These branches were unevenly distributed up and down, and looked irregular.

What is this for?

Mu Yezhen and Xiao Jiu looked at each other, not understanding what Chen Xinan was doing with this thing.

"Is this a wooden man? But it's too long, it doesn't look like one!" Mu Yezhen asked Chen Xinan in surprise.

Chen Xinan curled his lips and said disdainfully: "How can a wooden man compare to mine? I spent hundreds of thousands to have it custom-made!"

You spent hundreds of thousands to make such a pile of rotten wood? How wasteful are you!

Only Sister Xiruo has money, and she indulges you every day and lets you do whatever you want.

If I had a man like this, I would be beaten every day!

Lei Ming, who was so excited just now, now has a slightly pale face and dares not move forward!

Chen Xinan squinted at Lei Ming and said, "15 seconds the day before yesterday, 35 seconds yesterday, if you can't hold out for another minute today, I'll take off all the sponge heads!"

Mu Yezhen and Xiao Jiu only then discovered that those branches were all tied with a layer of sponge that was neither thin nor thick, just like a mallet. What is the use of this thing?

"Okay, don't waste time if you're ready, go in!" Chen Xinan said expressionlessly, then pushed Lei Ming forward with his left hand.

Lei Ming walked forward a few steps and hit a wooden stake. With a slight friction sound, the stake could actually turn, and the long branches whipped Lei Ming fiercely!

In order to prevent himself from being hit on the back, Lei Ming could only continue to move forward, but the further he went in, the more branches he encountered, and all the wooden stakes moved!