Chapter 336 Our Ancestors Called It Juggling
Now Lin Keer has already greeted all of Chen Xinan's ancestors!
She curled up in the quilt, staring with a pair of bloodshot eyes, wishing she could run out and shout at that bastard: Are you going to sleep or not? Can you sleep for me if you don't want to?
It's almost twelve o'clock, and you're still chatting. I have a concert tomorrow, can't you let me rest early?
I don't know why this bastard is so talkative, always chatting with others.
Every time she wanted to go out, the other party would shout when they heard the sound: "The big star is out, who wants to see her without makeup now?"
She turned around and ran back in fear, not daring to get close to the door!
Just when she wanted to remind him angrily, he asked first: "Ms. Lin, will this disturb you?"
Of course it disturbed you! I'm almost tortured to neurasthenia by you!
She wanted to scold this guy, but thinking of what her boss said, she had to put on a smile against her will and said to him:
"No! Mr. Chen, don't be polite. Just do what you do at home!"
Chen Xin'an laughed and said, "Then I won't be polite! Now they know that I am your bodyguard, and they are all very excited and want to chat with me!
Fortunately, I know that you are like a dead person when you fall asleep. You won't wake up no matter what I do, so I feel relieved!"
Give me a knife and let me kill him!
Can't you even hear polite words?
Even if I am not saying polite words, you should at least let me sleep!
How can I sleep with such a startle?
I was drowsy until twelve o'clock, and the noise outside finally stopped.
Now is a good opportunity to seduce Chen Xin'an.
But Lin Ke'er was exhausted from the tossing and turning, and her eyes were almost unable to open. How could she have the mood to do those things?
Pulling the quilt over her head, she fell asleep!
She felt like she hadn't slept enough, and there was another bang outside, waking her up!
Lin Ke'er was furious, put on her pajamas, walked out barefoot, and saw Chen Xin'an doing push-ups!
The key is that he does push-ups differently from others. He does them upside down, with his feet hanging in the air, and his whole body is supported on the ground with his hands, bending and straightening his arms again and again.
"What are you doing?" Lin Ke'er asked in amazement as he stood in front of Chen Xin'an.
"Exercise!" Chen Xin'an stood up with his hands and said to Lin Ke'er, "Don't move!"
He picked up the phone on the sofa, and before Lin Ke'er could react, he took a photo of her with a click, and said with a smile, "They must have never seen Lin Ke'er like this!"
Lin Ke'er realized what she looked like now. Not only was she completely without makeup, but she was also disheveled and had just woken up!
She screamed and turned and ran into her room!
She took out her phone and took a look. It was only 6:30 in the morning!
You know, at home, she usually sleeps until 9 or even 10 o'clock. She has never gotten up so early!
Lin Ke'er was about to collapse!
Chen Xin'an, are you the rescuer invited by Monkey?
You stayed up so late last night and got up so early today. You are not here to be my bodyguard, you are here to harm me!
And you took a picture of her with her hair disheveled. This is the most fatal blow!
I have been in the industry for so many years. The personality and image I have worked hard to build up have been destroyed by you in one day!
But Lin Ke'er didn't dare to go out and get angry with him. Not only did she have a mission, but Chen Xin'an's exercise method just now also frightened her.
In any case, this guy is real and is definitely not a silver-plated gun head. She has witnessed it with her own eyes!
After washing up, Lin Ke'er walked out of the inner room. Chen Xin'an was still exercising and was now stretching his legs.
Seeing him supporting himself with his right foot, and easily raising his left foot above his head, placing it on the wall, and pressing forward, Lin Keer praised sincerely: "Mr. Chen, you are really amazing!"
She took out a mat and spread it in the living room, not far from Chen Xinan.
The living room of the presidential suite is very spacious, and a dozen people will not feel crowded when holding a meeting.
Chen Xinan looked at her and asked with a smile: "Ms. Lin, did you not sleep well last night? You don't look very energetic!"
Do you have the nerve to say this?
Don't you know why I am not in a good mood?
Lin Keer was so angry that she wanted to scold him, but she finally held back, put on a smile and said to him: "It's okay, maybe I'm not used to the night in Dongshan."
She stood on the mat and did a few yoga moves.
Chen Xinan looked at her and said: "Ms. Lin, what are you doing? Gymnastics?"
Looking at his eyes, Lin Keer was sure that he was not pretending to be stupid, he really didn't understand what these moves meant!
"This is yoga!" Lin Ke'er said with a smile: "Mr. Chen, you are very good.
But I am not weak either, I am a yoga master!
I really spent a lot of money and hired a professional teacher to do the training!
I have now obtained the qualification of an intermediate yoga teacher and am moving towards the advanced level! ”
Chen Xin’an folded his arms, sat aside, looked at Lin Ke’er and said: “So this is yoga!
Isn’t this just personal gymnastics!
In fact, it is also some body stretching exercises done by martial artists!
Yoga, this name is a bit confusing, it’s not as good as gymnastics!”
Shut up! You country bumpkin!
Lin Ke’er really wants to give him a big slap in the face!
A good exercise, you said it was a common sport, too tasteless!
“Mr. Chen, this is yoga, not gymnastics!
Don’t underestimate it, every movement is not easy to do.
It requires the dual coordination of psychology and spirit, plus the coordination of the body, to complete it!
Those who practice kung fu like you, although your fists and feet are powerful, your body flexibility is not as good as those of us who practice yoga!
This is the national quintessence of the Inca country. It is a fitness project that has been developed for more than 5,000 years and has been passed down to benefit the whole society!
It is a fitness program exclusively for the upper class!
The benefits of yoga to the body cannot be compared with gymnastics, let alone kung fu. "
Lin Keer smiled slightly, supported her hands on the mat, then slowly raised her feet and stretched them to the right, her body suspended in the air, her legs parallel to the ground.
After doing this movement, she breathed a sigh of relief and said to Chen Xin'an:
"Movements like this can train people's balance and affinity with nature.
It can make you feel relaxed all over your body, which most people can't do... Oh! "
Opposite her, Chen Xinan imitated her movements, supporting his hands on the ground, his body suspended in the air, his feet parallel to the ground.
Then he retracted his feet and stretched them to the other side, switching left and right, performing them freely.
Lin Keer's face fell, and she immediately lay down, supporting her body with her forearms, flipping her legs over her head, stretching them forward, and landing on her feet, with her body in an arched position.
She wanted to brag a little more, but she saw that Chen Xinan next to her had already imitated her movements and posed in the same position, even with a smooth body shape, Even better than hers!
Are you sick!
How can a grown man be so flexible? Is there any way for girls to survive?
Maintaining one's body shape is the most important thing for every star. Once the body is out of control, it will directly affect the attention of fans.
Therefore, Lin Ke'er is a master in yoga training in the entire entertainment industry!
But now, she is actually beaten by a man who has never practiced yoga. Her face is as embarrassed as if she was hit by a shoe sole!
"That's it?" Chen Xin'an stood up and said with disdain:
"Exclusive fitness program for the upper class?
And the quintessence of the Inca country for 5,000 years?
In fact, China has had it for a long time!
But our ancestors didn't call it yoga, but juggling!"