Fifty-Seven He Is a Liar?

"Athletic Performance Trainer?"

In the home near the Park of Nations, on the sofa in the large living room, when Jose Semedo heard the term, he jumped up, feeling very surprised and surprised.

"I haven't heard of it at all, Su, you didn't meet a liar, did you?"

Ronnie, who was sitting beside him, stopped the gamepad in his hand and nodded, thinking it was very possible.

"Liar?" The figure of Nuno Cruise appeared in Su Dong's mind, like?

It seems a bit like.

Because he is completely different from Su Dong's impression, or the physical and fitness coaches he has encountered.

He looks more like a scholar, or researcher.

"Yes, I heard that there are many people out there who are using the guise of personal trainers, but they are actually trying to cheat money and sex."

Jose Semedo said, looking up and down Su Dong maliciously, and clicked his tongue twice.

"Seriously, Su, you don't have much money, so you don't have to be afraid of being cheated on, but you look good, a little fresh meat and a handsome guy from the East, this is still particularly lethal in certain circles. powerful."

Ronnie thinks it makes sense, "Su, for handsome guys like us, the world is full of dangers."

Su Dong found this suspicion amusing, "As far as I know, he is married and has children."

"This doesn't prevent him from wanting to lie to you." The more Jose Semedo thought about it, the more he felt that his reasoning was reasonable.

"He is a professional player and has played in the Portuguese Super League." Su Dong still felt different.

"Who told you that professional players who have played in the Portuguese Super League would not want to lie to you?"

Jose Semedo thought for a moment, then continued, "Besides, even if he doesn't want to cheat you, it doesn't mean he's not a cheater? You know, many personal trainers are very poor in their professionalism, maybe they I just want to take the opportunity to get you to enroll in more courses, so at this time, you should be cautious."

After listening to Su Dong, he pondered for a while. Nuno Cruz really asked himself to sign up for the course, but instead of asking him to sign up, he signed up for swimming and yoga outside, and he had to learn from that kind of professional coach. .

"Jose's worries are justified. When I was in the Marquis of Pombal Square, I also went to the gym. Those so-called personal trainers kept encouraging me to sign up for classes. Fortunately, I didn't fall for it."

Ronnie's expression at this moment is very sullen, as if saying: Look at me, how smart, hurry up and praise me.

"I don't think so." Su Dong shook his head.

It was hand-picked and interviewed by Pontes and Mendes, and it stands to reason that it shouldn't be bad.

To be honest, though, Nuno Cruise does look nothing like a fitness trainer.

At least he doesn't have that kind of explosive muscles, and he doesn't look like the kind of fitness enthusiast who has trained very professionally and toned. Even if he takes a class, he is actually more communicating with Su Dong. Communication didn't teach him much.

"Don't worry about this for now. Ronnie and I will go to accompany you to class tomorrow, and we will help you check it out." Semedo said righteously.

In any case, he and Ronnie have also practiced for several years, and it can be said that they are well-informed.

…………

…………

The next morning, after Su Dong finished his rehearsal, he returned to the apartment, and after breakfast, Pontes' car arrived.

On the way, Pontes asked about Nuno Cruise's first class, and Su Dong answered truthfully.

"Well, he's really different from other fitness trainers."

However, Pontes also said, "Nuno Cruz is a graduate of the University of Coimbra and a graduate student at Loughborough University. Many concepts are still very advanced. I have a few friends in this field who commented on him. It's all high, so you don't have to worry."

Su Dong was not very worried.

Although we only met once,

But Su Dong's self-questioning is still a little discerning. He thinks that Nuno Cruise is not like that kind of liar, because when talking to Su Dong, he has been looking at Su Dong, as if he is watching Su Dong. Change of expression.

And those liars usually don't stare at people like this, and they are prone to evasive speech.

But Semedo and Ronnie were still worried, fearing that Su Dong would be deceived by others.

...

In Alcochetty's gym, Nuno Cruz showed up on time.

He still wore a pair of glasses and held a thick stack of materials, the difference was that he was carrying a laptop bag today.

Nuno Cruz was a little surprised when he saw Su Dong and Ronnie and Semedo behind him.

"These two are..."

"We are friends of Su Dong, come and have a look out of curiosity." Ronnie laughed.

Nuno Cruz smiled and nodded, "Cristiano Ronaldo, I know you."

"Thank you." Ronnie was slightly smug.

He prides himself on being a little famous.

Nuno Cruz quickly ignored Ronnie and Semedo, turned around and pulled one of the documents out of the stack and handed it to Su Dong, "This is what I prepared for you, Recipes for the next two days."

"Our training will be arranged around the game, from one game to the next, and my role is not only to train your body, to strengthen your strength, but more importantly, your performance on the pitch."

Su Dong nodded. He guessed that this should be the job of an athletic performance trainer.

"Our daily training items will be arranged according to the schedule of the game and the training items of the team in the two days before and after. I will hand it over to you before the end of the previous day's training. At the same time, in order to make it easier for you to understand and master , I will print out the requirements and purposes of each project, as well as the effects to be achieved, and hand them over to you."

"Not only that, I will test and evaluate your body every day, input all these data and all training conditions into the computer and make a file, which will be very convenient for you to track in the future."

"Thank you." Su Dong nodded politely towards Nuno Cruise.

Looking back again, looking at Ronnie and Semedo behind him, he found that both of them were full of surprise.

Obviously, this is completely different from all the personal trainers and fitness trainers and even strength and conditioning trainers they have come into contact with before, so that they are surprised by just a word.

...

At the beginning of the training, the muscles must be activated first.

Simply put, get every muscle in your body ready for training.

The prop provided by Nuno Cruz is something called a foam roller. He asks Su Dong to press the foam on different parts of the body and roll it back and forth in different positions to stimulate the muscles of the body.

"In addition to stimulating the muscles, it is also very effective for relaxing the muscles, so my suggestion is that before and after each training session, whether it is with me or the first team, it is best to have a foam roller for about ten minutes. train."

Ten minutes later, he asked Su Dong to crawl on a foam pad of a twenty-meter field.

When you move forward, you crawl on your knees, called lizard crawl, and when you come back, you crawl on your back, called spider crawl. Both training methods are very weird.

Nuno Cruz believes that these two eccentric crawling exercises not only move every muscle and joint in the body with ease, but also improve flexibility, core strength, and control of the muscles and core areas. Body stability is a very comprehensive warm-up.

"Climb a set of 10 before training every day, one for lizard crawling and spider crawling back and forth."

After completing these two items, is the warm-up over?

No, Nuno Cruise doesn't think it's enough.

"The purpose of our warm-up is not only to get the body moving and avoid injury in the following training, but also to warm up the whole body and improve cardiorespiratory function."

So, at the end of the warm-up training, Nuno Cruz arranged a full-body and cardio-respiratory warm-up program.

The gym at the Alcochete training base is equipped with a climbing machine, so Nuno Cruz chose this equipment, but he also said that if there is no climbing machine, other training items such as bear climbing can be used instead.

A total of three sets of climbing machine training, each set of 30 seconds, rest 15 seconds in between.

During the 30 seconds of training, Su Dong had to train on the climbing machine at the fastest speed, using both hands and feet on the ground.

It's very tiring, but Nuno Cruz told Sudong that climbing machine training can not only exercise the heart and lungs, but also effectively exercise the strength of the upper and lower body, while also improving core stability.

After the three sets of climbing machine training, Su Dong was already out of breath.

The whole person is lying on the floor and feels more tired than training by himself on weekdays.

But Nuno Cruz didn't seem satisfied. After pointing out some problems, he walked over and took out a notebook to record something on it.

Ronnie and Semedo took the opportunity to come over.

"Hey, buddy, I can see it." Jose Semedo squatted beside Su Dong, looking at him sweating profusely and panting like a cow, he felt that the so-called fitness before him was a trivial matter.

"This guy is really capable, there are so many ways to warm up, it is impossible for a liar to make up so many things, many of which we have not encountered before, and even the coach of the team does not know, he is really capable. "

Su Dong laughed and took a deep breath, "How about you practice with him too?"

He also wanted to find a companion for himself.

Jose Semedo shook his head like a rattle.

For him, the most important thing is to develop a muscular body, which is more popular with girls. On the contrary, like Su Dong, he may not be able to develop a whole body of tendon, but it is certain that he will die from exhaustion.

This is not in line with Semedo's life guidelines.

Let him die on a woman's belly, he'll think about it, but die in the gym...

Instead, it was Ronnie, who was standing by, eager to try.

"Su, talk to him later, I will come to practice with you every day in the future, and he will pay for the cost."

Ronnie's monthly salary is the same as Su Dong's. Both of them earn 2,000 euros a month. If it weren't for the club's subsidy for half, it is estimated that neither of them could afford a private teacher like Nuno Cruz.

But just after watching a training session, Ronnie felt that Su Dong was well worth the money.

At least what Nuno Cruz has come up with is quite level.

So, he was naturally unwilling.