Chapter 322: The Little Black Room for Passing Practice

Chapter 322: The Little Black Room for Passing Practice

The players soon underwent physical examinations and physical fitness tests under the command and arrangement of the fitness coach and medical team director Haruko.

Atlético de Madrid bought some new shots, which surprised the players.

At present, the physical fitness tests of most teams are still relatively primitive, and they rarely use any high-tech. And now players are holding something like women's underwear, which is an uncompromising technological product. In fact, this product has been used for a long time in highly commercialized sports such as nBa and nFL, but in It will be a few years before it is generally used in football.

FIFA and major clubs are more cautious about the application of any technology products in football.

After the players put on the black "underwear", they looked at each other and couldn't help laughing.

A group of big men appeared on the training ground wearing what looked like women's sports bras, and there was a lot of laughter on the training ground.

But soon the players began physical fitness tests under the command of the fitness coach.

Gaubo isn't boring enough to send players into women's sports bras -- he's not a crossdresser.

The product, called TpTs equipment, was first developed by an Australian offensive.

This equipment consists of two parts. The equipment includes a GPS module, a heart rate belt, a multi-axis adder, a gyroscope, etc., as well as an analysis device, which compares and analyzes the player data that is synchronously transmitted to the computer. The running distance, route, and heart rate changes of athletes can be monitored in real time.

After using this equipment, the players' physical fitness test results, even their usual training status, and the level of investment are presented in data, which is of great benefit to the team's analysis of the training effect.

Soon, Gao Bo got the physical test report of each player.

Based on this body side report, the fitness coach Salvo can begin to formulate a detailed physical training plan.

On the first day of the training camp, Gao Bo would not immediately increase the volume and conduct high-intensity training.

The players are still on vacation. They have to adapt for at least a few days before they can slowly adjust their state and put them into the training state, and rashly increase the training intensity. Injuries may also occur.

Training is also a scientific thing, and it does not mean that the greater the amount of training, the better the effect.

In the past, Gao Bo had heard that many coaches in China let the players run laps on the first day, such as 10,000 meters and 20,000 meters. This kind of training has no effect at all. The players are tired like dogs. has no effect at all.

Step by step according to the state of the players is the real scientific training.

On the first day of training, Gao Bo did not contact any players. After all, it was only adaptive training, so the training session on the first day did not last long. By four o'clock in the afternoon, the training was over.

The players returned to their residences, and Gao Bo returned to the office.

He also arranges the team's warm-up plan.

This season, Atlético de Madrid had planned to go to Southeast Asia to make money, but Gao Bo rejected the plan to go to Southeast Asia on the grounds that some of the funds returned by the seller had not been used up. Going to Southeast Asia to make a few million euros is even Not bad, and this season's 25 million budget, Gao Bo not only failed to spend all, there are still several million left, what else can this team say?

Originally, in the World Cup year, the pre-season training time was relatively tight. If you go to Southeast Asia for a lap, then the team's pre-season training basically does not have any system.

Since the team does not have to go to Southeast Asia, Gao Bo intends to warm up opponents in Spain.

He plans to arrange four warm-up games in August. The four games are arranged in one month, and the rhythm of one game a week is not very intense, and on the other hand, he can test the team's training results.

.....

The first day of training the players was relaxing and enjoyable.

On the second day of training, the players felt that the volume had increased.

On the third day, the players realized that in Gao Bo's training content, it seems that the amount of physical training is larger than that of ordinary ball training!

On the fourth day, the training volume was higher again.

The fifth day was still the same.

Now the players are a little murmured in their hearts. The amount of training is increasing day by day, and it will be a head when it comes to it.

"Is your coach like this before?"

In between training sessions, Kirk sidled up to Kanter and asked.

Koke was directly promoted to the first team from the youth training camp this season, but Gao Bo did not talk to him alone, so Koke does not know if he can stay in the first team this season, or will he be loaned or go to the B team Get a workout.

"Wait, where did this go..."

Kante grinned and stammered and said that among the three players brought by Gao Bo, Kante is not very good at Spanish, so Kante is learning Spanish recently. Although he is not proficient yet, he still insists on staying on the court. Communicate with teammates in Spanish.

Fortunately, after a week of physical strengthening training, the tactical training class finally began to join in.

Before the day's training started, the players realized the difference in the training base.

In the open space beside the training base, five small hexagonal houses about ten meters square were neatly placed.

The house has no roof, and players can only see what's inside when they walk in.

At first glance, there is nothing tricky about it, but when the players see the coaching staff standing next to the five small houses, they know that this small house is definitely not easy-because the coaches are using Staring at them with half-smiley eyes.

"Okay guys, I believe that these days of physical training has made everyone scolding mother more than once in private!"

Gao Bo stood among the players with a notebook in his hand and laughed.

The players also laughed a little embarrassedly. Obviously, many players were hit by Gao Bo.

"Football is not a long-distance running. Physical fitness is very important, but physical fitness is not everything. Let's change our taste today!!"

Gao Bo is smiling but not smiling!

"Have you seen this thing!"

Gao Bo pointed to a small house closest to him.

"Today we're going to play a very interesting game, I call it the passing trainer!"

"When you walk into this room and start the machine, the ball machine will pass the ball from different directions in turn, and when the ball comes out, there will be a red light in one direction, and what you have to do is to At the same time as receiving the ball, pass the ball to the green lighted area, hit, one point, miss, two points!"

The players are talking about it, and they are obviously very interested in this kind of training method.

"Easy isn't it! Anyone want to try it first?"

Gao Bo clapped his hands.

Kirk quickly raised his hands high: "I'm coming! I'm coming! Coach!!"

"Oh, it seems our little Kirk is very positive. Then you come first!"

Gao Bo smoothly opened the glass door of the small house, and everyone could see the players' performance inside through these glass doors.

"Are you ready?"

"Ready!"

Kirk looked left and right, ready.

"start!!!"

As soon as Gao Bo's voice fell, a football was suddenly passed from the bottom of a door by a pass machine, and the speed was very fast!

By the time Cork realized that the ball was too late, the football bounced off his feet, and Cork just wanted to regain control of the ball.

The second pass is here again! !

"Oh......."

The players exclaimed.

too fast! ! !

"You must complete the task of receiving and passing the ball in less than a second!!"

Gao Bo's voice sounded.

At this time, the third, fourth, fifth balls...and even the sixth ball came out, and Koke couldn't handle one.

No ball was passed after that.

"If all six passes are left on the court and are not returned accurately, then the game is over!"

"Obviously, little Cork just scored....zero!"

When Kirk came out dejected, Gao Bo announced his score.

Anyone else want to try it?

This time, there was no enthusiasm last time. After a while, Modric raised his hand: "I'll try it, coach!!"

"Very good! Luca wants to try it too!!"

Gao Bo opened the door again.

Modric walked in, and he immediately looked left and right in all directions, ready to catch the ball at any time.

But despite his preparation, he failed to handle the first ball.

He did catch the ball, but when he was about to pass, the green light had turned red - the shot was invalid!

The same goes for the second ball, and soon Modric gets the hang of it!

The key is degrees!

When the third ball came out, Modric noticed which side of the green light was at the same time, and he had already calculated the passing line before receiving the ball.

Modric did not stop the ball this time, he passed the ball directly, and the football was concentrated in the area with the green light!

Score! !

The players applauded.

They are all professional players, and naturally they know how difficult it is to observe where the ball is coming from and to make passing choices at the same time.

Modric can do this, of course, the players are very impressed.

On the next three passes, Modric succeeded once and failed twice.

"Luka got two points!!"

As soon as Gao Bo announced, the players were already cheering, as if Modric had scored a goal.

Going from zero for Cork to two for Modric is not easy.

"Next we are divided into five groups, and each group has no one in the passing room for three rounds! The one with the lowest score in the group...but will receive a penalty!!"

Gao Bo announced the rules of the game, and the players were gearing up for the game.

Appropriately inserting game links in training to adjust the players' mentality is also a part of training.

What's more, passing training will be Gao Bo's key training program this season!

Genius for a second to remember the address of this site: . Mobile version reading website: