Chapter 143 Pre-Season Training

Chapter 144 Pre-season training

It is Gao Bo's consistent style to complete the signing work early so that the team's pre-season training will not be disturbed too much.

July 1st is the day the team regroups for the new season.

The players arrived at the training base at nine o'clock in the morning, and the task of introducing the new players was handed over to captain Kevin Keane.

Sol Campbell As a former England international, these players are still familiar with Sol Campbell.

Luton's dressing room environment is still very simple, and the newcomers integrate quickly. Soon the players were chatting and laughing on the field. The players gathered to chat about how their summer vacation was going. Last season's FA Cup title, so that these players have been greatly satisfied in spirit.

The noise made the training base that had been silent for more than a month become lively again.

When Gao Bo brought the coaching staff to the training base, the players were still chatting together.

The turf of the training base has been refinished more than ten days ago, and the length has been trimmed just right.

Gao Bo came in in his sportswear, and the voices and shadows of the players gradually diminished.

Gao Bo took a deep breath, he still liked such a lively atmosphere. As long as he sees such a scene, he knows the new season is coming, and then he starts to get excited.

He can't wait to start the new season!

Gao Bo looked at the new players.

Saul Campbell is undoubtedly the most popular player, after all, he is a veteran of England's reputation.

Griezmann was a little shy. Sitting next to him was Alex Sandro. It seemed that the two newcomers had made friends.

Sandro's language level has not yet passed, and his English is a bit poor. Fortunately, as a Brazilian, he can barely communicate in Portuguese with Griezmann, who can speak Spanish.

Sandro has a smile on his face and looks a little silent, but as a Brazilian, he is definitely not a very boring person. When he learns English, it is estimated that the Brazilian's voice can be heard in the training ground.

Karl Jenkinson and Schmeichel seemed very gregarious, and their hearty laughter was occasionally heard from the crowd.

The atmosphere of the team looked good, and there was no such thing as a rejection of the new players by the old players.

This made Gao Bo very satisfied.

Only a united collective can fight.

Gao Bo pays great attention to this point.

....

The fitness test started soon.

Luton is a small team and they don't have the money to buy any particularly advanced equipment. Therefore, their physical fitness test is relatively simple.

The first is the basic data of height and weight.

Especially the weight, if some players swell too much weight, it is estimated that his pre-season training will be very difficult...

People who gain too much weight are definitely not maintaining good living habits during the holiday life, and they let themselves loose during the holiday.

The team's discipline is very strict. Players who do not meet the weight standard will not be eligible to participate in the team's technical and tactical training, and will also be excluded from the team's warm-up match!

In this regard, Gao Bo will not speak at all.

After testing for height and weight, all that's left is to run -- it's a run on a treadmill.

Gao Bo spent part of the funds to upgrade the team's equipment in this area.

In the gym, the players are running on the treadmill with the electrodes attached, while the team doctor and fitness coach can monitor the physical changes of the players in real time through the computer screen, record the data, and get the results.

This set of equipment greatly facilitates the team's grasp of the player's physical condition. Before such a set of equipment, most teams used outdoor running circles to change the rhythm at the whistle of the coaches.

After running to a certain amount, measure the players' heartbeats and pulses.

Nowadays, high-tech is more and more integrated into football, which seems to be a relatively classical sport. Whether it is FIFA or various clubs, in fact, they hold a relatively conservative attitude towards the combination of high-tech equipment and football.

......

After the physical fitness test, the data obtained will be analyzed and collated by the physical fitness coach and team doctor, and then the players will start the official training of the new season.

The first day of training is mainly based on recovery training, allowing players to warm up on the court, and then simply do some training with the ball. Not much intensity, mainly to get the players to adjust their mentality from the holidays.

This change of mentality from vacation to game preparation is very important. Many injuries are related to inattention.

Gao Bo stood in front of the players and began his first training session before the start of the season.

"Okay guys!! Long time no see!!! I believe everyone had a very relaxing and happy holiday, but now all the relaxation and happiness will be with you!! Next, our work in the new season will officially start !"

"There are some new faces in the team, so some things need to be re-emphasized!!"

Campbell looked at Gao Bo, who was far younger than him, and he was actually a little careless.

But when Gao Bo raised his face, he discovered the aura of Gao Bo.

This kind of aura...he has seen it in Wenger too. So Campbell straightened his back consciously and listened carefully.

"We did a great job last season!! But that's all in the past. I tell you, past accolades are never worth mentioning, and what excites me is always the next game, always the NEXT WIN!! I hope the same goes for you!! Soccer is all about competition, we're not playing happy football on the streets!! We're playing pro league!! We're gonna fucking win!! Victory!! Victory is our only pursuit!!”

Gao Bo talked about his own set of theories. If he is heard by the media, it is estimated that the name of "utilitarianism" will be placed on him.

But Gao Bo doesn't care about being said to be utilitarian at all.

Competitive football has always been a winner and a loser.

Even if the scene is beautiful, if there is no way to win, it will be boring. A beautiful failure is also a failure.

And if it fails a lot, beauty is just a vase, and it's useless at all.

"The pre-season training will be very hard, and physical fitness is our key training content!! Only those who persevere will be able to start the new season. Say goodbye to your happy vacation! From today, your The good days are over!!"

"You are the envied professional players, you can earn much more than ordinary people. But all this is not easy to get!!"

"We have a few new players, but my main roster is still blank. I only recognize training status, not friendship. Whether it's players I brought back from abroad, or players who have been with me to fight relegation Old players, you all have equal opportunities. If you want to be a main player, then give me hard work in training!"

When Gao Bo said these words with a straight face, he waved his hand: "Start training!!"

.....

On the first day of training, of course, no one would cheat and play tricks. In fact, the players on this team basically have no veterans.

Everyone was very serious about their training.

Veteran Campbell is watching the team.

Judging from the team's training performance, Gao Bo is undoubtedly in complete control of the team!

This made Campbell admire very much. As a 35-year-old veteran, he has spent time at Tottenham, at Arsenal, and in several small teams. He knows how difficult it is to get everyone on the team to be so obedient.

After two or three days of adjustment, the team's training volume began to slowly increase.

Pre-season training is mainly based on physical reserves, and training with the ball currently occupies a relatively small proportion, but this will gradually increase with the start of the season.