No More Before Twelve O'clock
First, write a request for leave. It’s hard enough to type it out before twelve o’clock, but I’ve just finished a part of the manuscript and I’m still not satisfied.
Let me adjust it today. If it’s fast, it will be updated in the early morning. If it’s slow, it will be updated before tomorrow morning.
It's a bit uncomfortable to adjust the biological clock. If you take melatonin, your head will feel dizzy. If you don't take melatonin, it will be difficult to fall asleep.