Chapter 25 Bench Press
"His kicking movements should be so powerful..."
"It's a little faster, but it still doesn't seem right..."
"Is there something wrong with your posture in the second half?"
"...."
Lu Yuan followed the memory of fighting the middle-aged man in the battle of consciousness, the clips of moves that impressed him deeply.
Keep imitating, keep practicing, keep revising...
He felt that the speed of his legs seemed to be getting faster.
Each time my legs are kicked out, they become sharper and more powerful...
I don’t know how long it took.
"call--"
Lu Yuan gasped for air, his chest heaving up and down, and he gradually withdrew from the state of "absolute concentration".
I wiped the sweat off my forehead and checked my career panel immediately.
【.....
Basic kicking lv4 (160/800)
....]
Lu Yuan was surprised, then happy.
He remembered that the experience value of level 4 of basic kicking skills yesterday was only fifty, but now it has reached one hundred and sixty.
This practice has increased his experience points by more than a hundred? !
“I have made rapid progress by practicing with benchmarks, and several actual battles are also the key.
There’s no clearer way to teach that than to get spanked up close. "
Lu Yuan tried a kick.
Even after a long period of practice and physical exertion, the leg muscles are a little sore and numb.
But this kick still made a slight sound of breaking through the air, and the speed was obviously faster than before.
"The direction is right."
Lu Yuan couldn't help but show a satisfied smile on his face, "The next step is just to keep working hard in this direction."
Lu Yuan took another look at the increase in professional experience, which seemed to have increased by 10 points.
It can be inferred from this that his practice lasted about an hour.
When he was about to ask Liu Yue the time, he turned around and found that most of the people in the entire training room were looking at him.
The expression is a bit strange.
Liu Yue's face next to her was filled with admiration.
"Lu Yuan, you are really amazing!"
Liu Yue's round face flushed slightly, stars appeared under the lenses of her glasses, and she said excitedly: "Those kicks you just performed were so cool!"
"Forehead......."
Lu Yuan was stunned for a moment before he reacted.
It turned out that it was his leg training that "shocked" all these people.
Think about it too.
The fighting kicks I learned from middle-aged men were honed in actual combat, and my moves are sharp.
With 11 points of strength, if you use the right method of exerting force, you can even kick out your legs.
A group of martial arts beginners in the basic class must not be "surprised".
Next to me, a man in his thirties and wearing glasses came up to me with a smile, holding a mobile phone in his hand.
"Little brother, your leg skills are really good.
Let’s add a v and we’ll chat later when we have time. "
"Sorry, I didn't bring my cell phone."
Lu Yuan silenced the bespectacled man with one sentence and then asked Liu Yue.
"How long have I been practicing?"
"One hour and seven minutes."
Liu Yue's answer came without hesitation.
Lu Yuan basically asks her for the time in every class, and she has now developed the habit of helping Lu Yuan time each time.
Pretty much what I expected.
Lu Yuan immediately wondered, "Isn't Coach Lin here?"
"He came, looked at the door and let us practice by ourselves, then left again.
You were training at the time, so maybe you didn't see it. "
It seems that Lin Zhiqin is going to miss this class again.
Even though Lu Yuan has a good temper, he still has some complaints when encountering a coach with Lin Zhiqin's attitude.
but......
Lin Zhiqin's absence from class just made it easier for him to do other things.
Thinking of this, Lu Yuan asked Liu Yue.
"If Coach Lin comes, tell me that I have something to do and take half the class off."
"oh oh."
Liu Yue nodded obediently.
When Lu Yuan reached the door, he suddenly remembered something and shouted at Lu Yuan's back: "Water! You haven't drank water yet! Lu Yuan..."
Unfortunately, Lu Yuan's figure disappeared in a flash.
Liu Yue held the vitamin energy drink that she had prepared in advance and specially selected before coming here. She looked towards the door and pouted with some disappointment.
........
Lu Yuan left the training room and came to the martial arts hall.
Looking around, his eyes quickly locked onto one person.
She is a girl, probably in her early twenties.
He was wearing a blue short-sleeved shirt with the words Genbukan printed on it, and a work badge hung around his neck.
In fact, there are many people like this in martial arts gyms, and their main job is to receive and guide.
Most of them are recruited from nearby universities.
There are more girls.
"Hello, where is the device for measuring punch strength?"
When she walked over, the girl was staring intently at several male students who were exercising in the strength training area. Lu Yuan's question shocked her.
"A device to measure... punching strength..."
The girl's face turned red obviously, and then she quickly pointed in a direction.
"Go straight this way to the left...forget it, I'll take you there."
The girl led Lu Yuan quickly to a large room with some training equipment.
This is also a training room, but it looks much more advanced than the one in the hall outside.
“This is the training area for our senior students, and the device for measuring boxing strength is right there.
You can wait until they are done using it before you go over and use it........"
The girl pointed to something that looked like a large vertical sand pile and whispered to Lu Yuan, as if this was something against the rules.
"Thank you."
Lu Yuan thanked the girl and walked into the training room.
There were three or four people standing in front of the punching force test device the girl pointed to, all of them young men and women.
"Awesome Mingyu, this punch can get a fourth level!"
"Haha, you think I practiced every day for nothing."
"Let me test it, let me try!"
Several people talked and laughed, looking relaxed. Lu Yuan came in and just glanced at him, and then ignored him.
"For advanced students only."
Lu Yuan saw the words posted on the wall, and then he understood why the girl had to speak to him in a low voice before.
"Advanced student, isn't Cheng Peng an advanced student?
When asked, I said I was Cheng Peng. "
Lu Yuan had no psychological burden. While several people were occupying the boxing machine, he walked around.
He found that the training equipment here was indeed diverse.
There were special equipment for training arm strength, wrist strength, finger strength... Some Lu Yuan couldn't figure out how to use.
There was also a 100-inch LCD TV hanging on the wall in the middle of the room.
The screen played tutorials on basic boxing, leg techniques and footwork in a loop.
Lu Yuan turned around and finally stopped in front of a bench press. He tried it and felt that he still had enough strength to push up to 130 kilograms.
He felt relieved immediately.
One Generally speaking, punching power is higher than bench press.
The former emphasizes an instantaneous explosive force, while the latter focuses more on continuous output of power.
In comparison, Lu Yuan thinks the latter is more suitable as a standard for measuring a person's strength.
Because punching power is too dependent on skills.
An ordinary person who doesn't know how to punch at all and an experienced boxer, with the same amount of strength, the punching power values that can be burst out may be very different.
"The bench press level of a normal adult male with 9 points of strength is about 60 kilograms, and I have exceeded this value by more than twice.
The difference between these two points of strength is greater than I thought!"
Lu Yuan was about to see where his limit was.
At this time, the young men and women who were surrounding the punching machine had finished and started walking towards this side.
His eyes flashed, and he quickly stood up and walked straight to the location of the punching machine.