Chapter 4423 [512] I Have Confidence

Late at night, official business trips are not unusual for doctors. The older the boss is, the more frequently he travels for business, and each has his or her own experience on how to quickly adapt to the local environment after a business trip, so that he can work well and rest at the same time.

What I have to admit is that it is rare for someone to immediately go to a foreign place and do a passionate rescue like tonight.

Some bosses were forced to drink some milk to sleep.

Everyone had to sigh: Wherever there is a thank you king, it will be difficult for people to sleep peacefully.

Dr. Xie Wanying herself, the king of papers, took a shower and fell asleep immediately after finishing the papers on others.

There is no need to call her husband good night. Anyway, her husband, Dr. Cao Yong, would prefer her to spend her time sleeping.

In the early morning of the next day, Dr. Xie Wanying felt that she was the first person in the team to get up early. After getting up early, she prepared to go out to buy breakfast.

The accommodation conditions provided to them by the local area are very good. There is a room for one person and a separate bathroom. It is comparable to the hardware and treatment of a five-star hotel.

For this reason, Dr. Xie went to the room next door and knocked on the room where Dr. Luo, Dr. Fan, and others were staying. By the way, he asked what he wanted to eat and buy together.

Fan Yunyun, a young man, was sleeping in. He turned over when he heard the knock on the door of his senior sister and did not wake up immediately.

Dr. Luo Yanfen can be considered an old doctor. She also got up early and was brushing her teeth in the bathroom. When she heard that Dr. Xie was going out, she was so frightened that she rushed out and asked, "You got up so early?"

"It's getting late." Dr. Xie Wanying looked down at her watch. The hands pointed to six o'clock.

"You must be the first one to get up." Dr. Luo Yanfen guessed.

Who can beat the Xie Juan King?

Dr. Xie Wanying said: "I saw Teacher Jiao going out."

The interpretation of health preservation by traditional Chinese medicine masters has been consistent from ancient times to the present, taking the unity of nature and man as the overall health preservation guiding principle, and paying attention to the health preservation rules of the four distinct seasons.

Ancient Chinese medicine books emphasize that spring, March, and summer are three months, which means three months in spring, three months in summer, and two quarters in total, half a year. During these six months, you need to sleep at night and get up early.

The ancients said that sleeping at night was around ten to eleven o'clock at night.

In comparison, Qiu March refers to the three months of autumn, which is called the autumn harvest season in ancient Chinese medicine books. During the autumn harvest season, you should go to bed early and get up early.

The ancients said that sleeping in the morning should be earlier than sleeping at night, around nine to ten o'clock in the evening.

If you get up early, it means from five to seven o'clock in the morning.

Generally speaking, you should get up early in the first nine months of the year, and don't get up later than seven o'clock in the morning.

In March, winter, the three months of winter are to go to bed early and get up late, go to bed early, go to bed at nine or ten at night, and sleep until getting up late the next day. The ancients said that getting up late means waiting until dawn and the sun gets up before following. The sun gets up.

What is modern medicine’s view on human sleep?

Don't stay up late, and there's no need to get up early. The most important thing is to ensure six to eight hours of sleep every day.

It sounds a bit contrary to the view of traditional Chinese medicine.

In fact, the sleep time mentioned by traditional Chinese medicine is similar to the six to eight hours of sleep mentioned by modern medicine.

Why does traditional Chinese medicine describe sleep differently from the way modern Western medicine describes sleep?

When it comes to traditional Chinese medicine, ancient books talk about the sleep of ancient people. The pace of life of ancient people is very different from that of modern people.

Ancient people did not have a rich night life, and almost all work was done during the day. Modern people have a colorful nightlife, and many jobs, such as doctors, require night shifts.

The human body keeps pace with the times, and medicine needs to adjust accordingly.

Dr. Xie Wanying said: "Teacher Jiao went to bed very early last night, so he got up early in the morning."

Junior Sister Fan might have been too excited to fall asleep last night. When she realized this after knocking on the door, Senior Sister Xie immediately stopped trying to wake her up.

Dr. Luo Yanfen laughed after hearing this, put her hand on Dr. Xie's shoulder and said, "It's really hard for you. Think of others in everything."

I mean, Dr. Xie, you specifically explained a few words to Professor Jiao. I think most people already felt that Mr. Jiao seemed difficult to get along with last night.

It just so happens that the team is basically all Western doctors. Maybe it will turn Mr. Jiao into an independent situation.

We all travel as a team, and unity and cooperation are the most important thing.

Dr. Luo Yanfen added: "As a leader, others may worry about your young age. I have always had great confidence in you."

Where is the confidence? Dr. Luo believes that Dr. Xie will soon take down Mr. Jiao just like Dr. Luo did when he took her down.