Chapter 100: Fist Practice

A month passed, and Yang Yi's progress was rapid.

Now Yang Yi does plank support for more than a few minutes. His body is actually very good. After all, he is young, and he is not lacking in nutrition. If you come to exercise, you will naturally improve rapidly.

Yang Yi started to lose his teeth. He propped his arms on the ground, and there was already a spot of sweat under his face.

Zhang Yong no longer needs to tell Yang Yi how to exercise, he just supervises.

In fact, he doesn’t even need supervision, because Yang Yi is very self-disciplined when exercising, he doesn’t need anyone’s supervision, and he can push himself to the limit, so Zhang Yong’s biggest role is not to supervise him to train, but to feel the same Time to call stop.

Holding a deck of poker cards in his hand, Zhang Yong muttered in a low voice, then he opened his eyes, and started to turn over the cards he dealt, and then he said in surprise: "Haha, this time I basically It was all right, I got four hands right."

Yang Yi said with great difficulty: "Mmm..."

Hearing Yang Yi's answer changed, Zhang Yong picked up a very simple electronic watch from his feet, and then he said in surprise: "Damn, it's been an hour and ten minutes, that's it, you've passed the test." .”

Yang Yi immediately relaxed his hands and lay down on the ground.

Zhang Yong put the cards in his hand on the bed, and then he jumped directly to the ground.

After waiting for Yang Yi to get up from the ground out of breath, Zhang Yong immediately said: "I have taught you the basic footwork these days, now walk it for me."

Yang Yi yelled profusely, but he just took a breath, and then started to walk the footwork of Xingyiquan.

Zhang Yong said anxiously: "Inch step! Arrow piercing! Fast, pass! Horse stall, strike! Jump!"

Zhang Yong said a kind of footwork at a very fast speed, and Yang Yi had to walk out the footwork according to Zhang Yong's words. Zhang Yong spoke extremely fast, and Yang Yi walked extremely fast, without stopping or walking hysteresis.

"stop!"

Yang Yi stopped, Zhang Yong shook his head and said, "The footwork is correct, but it's too heavy."

"Too heavy?"

"Why did I ask you to practice the footwork of Xingyiquan first, because the footwork of Xingyiquan is very comprehensive and really easy to use. This is the foundation, but you walk too heavy and use too much force. Your steps should be light and agile. Only when you put your strength on your feet will your footwork sink, and when you exert your strength, it will be tight, and when you don’t exert strength, you must be loose. Have you seen lions and tigers walk, have you seen cats walk? That’s it. The kind walks very lightly but is not slow at all, and can go out with a little rub when exerting strength, you can feel it."

Yang Yi stopped in his tracks. He remembered what Zhang Yong said, but he couldn't do it properly when it came to use.

"I'm so tired, my tired steps sink."

Zhang Yong shook his head and said: "Tiredness is not a reason, nor is it an excuse. You have to practice when you are tired to get twice the result with half the effort. Continue!"

There are benefits to teaching a genius, easy, extraordinarily easy.

Starting to practice the starting method is actually a kind of rest for Yang Yi. After he continued to move for a while, his steps became lighter, his reaction speed accelerated, and his movements became faster.

"stop!"

Zhang Yong yelled, then he touched his head, and said with emotion: "I thought it would take three months to get to this step, but I didn't expect you to reach this step in just one month, that's fine Come on, let's start boxing."

Yang Yiji was very pleasantly surprised: "Is it possible? That's great!"

"Don't rush to be happy, you have completed the most basic basic training. You were not even qualified to practice boxing before, and now you are just qualified to practice."

After a blow to Yang Yi's confidence, Zhang Yong pondered for a while, then nodded and said, "Have you ever heard of a saying, Taiji does not go out for ten years, and Xingyi kills people in one day."

"heard about it."

"Xingyiquan is also an internal boxing. There are three strengths, bright strength, dark strength, and transformation strength. I can practice the footwork of Xingyiquan well, but I can't master the Xingyiquan classics, but you are suitable for Xingyiquan. Yiquan, so I taught you Xingyiquan first, Xingyiquan is easy to practice but difficult to master, but I guarantee that after you practice for a year, none of those people outside will be your opponent."

Yang Yi said excitedly: "Then I'm the main trainer of Xingyi Quan and the assistant of Mian Zhang Quan?"

"No, you mainly practice Mianzhangquan, but Xingyiquan is also the main one. There is no distinction between these two styles of boxing."

Seeing that Yang Yi was puzzled, Zhang Yong said in a deep voice: "Xinyiquan is very popular, and there is a set of mature things for beginners to practice. As for Mianzhangquan, this boxing method retains many very pure styles. Shooting is something that kills or offends people's joints, because there is only a style of play without routines, which means that you can only improve in sparring, and it is even more difficult for newcomers to get started."

"I understand, first learn the basics of Xingyi boxing, and then start practicing Mianzhang boxing with a certain foundation, so that you can improve faster."

Zhang Yong nodded and said: "That's right, let me give you an example. These two boxing techniques can reach a perfect score of 100 if you master them well. However, Xingyiquan can be practiced from scratch, and it can be practiced in a year. When you get to 60 points, Mian Zhang, you can’t get to 30 points if you start from scratch for three years, but if you practice Xingyiquan to 60 points and then practice Mian Zhang, it will be very fast. In three years, you have achieved 100% of Mianzhangquan."

Zhang Yong's explanation was simple and easy to understand, and then he said in a deep voice: "Mianzhang fist is divided into bunt and grappling, grappling is more of a joint skill, bunt kills people, it is very sharp, Xingyiquan is the body, Mian Zhangquan is the body Yes, if you combine the two, you can achieve 100% of the lethality of a single boxing technique in a year. Do you understand, but this is only a relatively quick method, far from being a master of practice. So you can't let go of kung fu in the future, you have to keep practicing to make a breakthrough and become a real master."

Yang Yi immediately said: "How long can I beat you?"

Zhang Yong smiled and said: "If you practice so wholeheartedly, you can bully those prisoners in a month, and in a year, you can walk around the world in just one year, but if you fight with me, within ten years you will be able to bully those prisoners." Don't even think about touching my finger, after you have practiced Xing Yi and Mian Zhang, the one who can restrain you is the real martial arts master, and I am the master!"

Yang Yi said very seriously: "Well, if I practice for a year, can I beat a very powerful woman, the very powerful one!"

"How powerful?"

"I have practiced boxing, kickboxing, Brazilian jiu-jitsu, and Maga for more than ten years since I was a child, and I am very powerful."

Zhang Yong curled his mouth, looked at Yang Yi and said with disdain: "You practiced real kung fu with me, the real kung fu for killing the enemy, do you understand? What I teach you is what can be called a real martial art." Things, it’s not a performance for people to see, or a look to strengthen your body, do you understand? If you can’t beat a boxing woman after a year of training, then don’t say you know me, no, if you If I lose to a woman like this, I will personally kill you to prevent you from embarrassing me!"