Chapter 71 Targeted Training

At around three o'clock in the afternoon, Takenori Akagi was the first to come to the basketball hall as usual. As soon as he walked outside the door, he heard the sound of a basketball being clapped on a wooden board. When he entered, a familiar face appeared in front of him. before.

"Mitsui!" Akagi was stunned.

"Haha, Akagi, it seems that the basketball team can't do without me. In the past two years you led the team, Xiangbei didn't even break through the first round. Now I'm back to save you!" As soon as Mitsui Shou finished speaking, he moved his right hand lightly. Basketball, the basketball draws a wonderful arc in the air and falls into the net.

"Damn guy." Hearing these words, Akagi's feeling of emotion dissipated, "The Xiangbei basketball team doesn't need deserters like you."

"Haha, Mitsui, it's great that you're back." Mu Mu ran over again to smooth things over.

At this time, Shen Long also came to the basketball hall, and he was very pleased to see Mitsui Shou in his basketball uniform, and the kid even got a haircut, looking like a new man.

"Coach, I'm back!" Mitsui Shou rushed to Shen Long and bowed ninety degrees.

"Mitsui, just come back." Shen Long patted him on the shoulder.

"Akagi, hurry up and change clothes, let's come one-on-one, let me see how much you have improved now." Encouraged, Mitsui Shou was full of energy.

"Mitsui, from today onwards, you need to accept my special training." Shen Long hurriedly stopped, but Mitsui Shou only returned to the basketball team after two years, and his body and skills have not fully recovered, and he will immediately have a high-intensity confrontation with Akagi , What should I do if I get hurt again?

Akagi led the team members to start warm-up exercises. Mitsui stood beside Shen Long and listened to his instructions, "Mitsui, you have been absent for two years, and your body has not fully recovered yet. Don't worry, so as not to get injured again. Next, jog for a few minutes. Come on, remember to wear knee pads."

"Yes, coach!" Seeing that the coach cared about him so much, Mitsui Shou felt warm in his heart, jogged for a few laps to exercise his body, and then started stretching and other exercises beside Shen Long according to his guidance.

These exercises are based on the guidance of Guixianren and Ma Bo, as well as the recovery plan formulated by Coach Anxi's original memory. When it comes to the understanding of the human body, Guixianren is far above this world, and the training provided by Ma Bo The scheme is the latest, more than 20 years ahead of this era.

Mitsui Shou's biggest shortcoming is physical strength. With these exercises, he can make up for this shortcoming as quickly as possible. As long as he persists, by the time of the joint finals of the county competition, even if he is not as good as a pervert like Sakuragi Flower Road, Not much worse than Akagi and Rukawa Maple.

After arranging Mitsui Shou, Shen Long began to guide other players. He called Akagi who was practicing basic skills at the basket and Mugure who was practicing shooting. "Akagi, you and Mugure should start practicing pick-and-roll."

Mu Mu's shooting ability is not bad, but it is limited to open shots, and it will not work if there is someone defending in front of him. To solve this problem, one way is to practice running without the ball, like Tang Shen, running out of open spots to catch the ball and then shooting. The second is the pick-and-roll, using the tall Akagi to cover and get a short shot.

Mitsui Shou's off-ball movement is good, but he has not fully recovered yet, so let's start with the second item now.

Let Kakuda defend Akagi and Shiozaki Tetsushi defend Kigure. As for passing the ball to the two of them, you can only hand it over to Ayako. There are only a few players left on the basketball team.

"Coach, what about me? What about me?" Seeing Ayako helping with the training, Miyagi envied her.

"Miyagi, you and Yasuda are ready to practice one-on-one." In the basketball team, only Yasuharu Yasuda is left idle.

"What? Yasuda is no match at all." Miyagi said carelessly. He had singled out Yasuharu Yasuda many times before, and he had never lost.

"Come on, come with me." Shen Long led them to another basket,

Pointing to the three-second zone, he said, "Miyagi, you can only shoot outside the three-second zone, and you are not allowed to enter the three-second zone."

Miyagi has a sharp breakthrough but is not good at shooting. It only needs to target his defect to limit him.

"Yasuda, don't get too close to Miyagi when defending, keep one step away from him. He doesn't have to pursue blocking shots when he shoots, just try to interfere with his shooting movements." In Fengyu's game, he played with coach Anxi's instructions, stabilized the rhythm, and used his excellent organizational skills to equalize the score.

It can be seen from this that this player is good at organization and has a good grasp of the rhythm of the game. The disadvantage is that he lacks offensive ability and breakthrough ability. Ball protection and breakthrough ability.

A team needs not only the main force, but also a distinctive substitute. Yasuda’s two abilities can be used as a surprise player at certain times, but Shen Long’s expectation of him is not only these; However, only Mu Mu as a substitute is not enough, Shen Long also wants to give Yasuda more opportunities.

"Yasuda, in addition to defending, you also need to attack. Before Miyagi scores ten goals, you only need to score two goals to win." Shen Long added.

"Coach!" Miyagi's face suddenly fell, he was not sure about his shooting ability.

It started one-on-one, and the progress was as expected by Shen Long. Once Yasuda opened the distance, Miyagi's breakthrough was greatly reduced, and even if the breakthrough was successful, he entered the three-second zone and had to come out again to organize an attack. The city became extremely hot; on the other hand, Yasuda was as calm as ever, and followed Shen Long's instructions meticulously.

In the end, he lost the game only because his physical strength was dragged down by Miyagi. Although Miyagi won, he was not happy at all. He missed too many shots just now. There is no way to win the game with a high shooting percentage.

"Miyagi, you can't do without shooting. If the opponent leaves you empty on the outside and locks the inside, there is nothing you can do. From today on, you can practice shooting with me! You don't have to pursue shooting while ignoring defense. Just hit it, so that the opponent will not dare to let you go.” Mid-range shooting, I can teach Miyagi by myself, and Coach Anzai’s shooting movements are very standard.

"Yes, coach!" Miyagi obediently obeyed.

In this way, the Xiangbei basketball team started a completely different training from the past. From the main force to the substitute, Shen Long formulated a targeted training plan for them.

Time flies, two weeks later, the holidays are here.