1218 Eating Right Can Make a Nation Healthy!

So the reason why people gain weight is not that you eat a lot of meat and fat, but that you eat a lot of rice and noodles!

Two years ago, the BBC conducted a survey on the world's healthy eating habits.

Although Xiao Feng has a bad impression of the BBC, because they often report some negative news about us.

But they are quite professional in certain fields, such as field programs and some popular science programs.

For example, the survey they conducted on the world's healthy eating habits, Xiao Feng thinks it is very objective.

If Chinese people watch such a show, they will definitely feel uncomfortable.

Because of this show, the gourmet food of country H, which has always been regarded as the best in the world, was actually ranked eighteenth!

What do you mean? Why is our food so unhealthy?

Even if some of our food cooking methods are really high in oil and salt, which is not healthy, but it is not even in the top ten, right?

But if you watch other people's movies, you will be speechless.

Because people rank you in this position, not because you eat too much oil and salt.

It's because we ate too much rice and flour!

It is precisely because we are used to taking this kind of food with high starch content as the staple food, which leads to our unhealthy diet.

Because this kind of high-starch food is eaten too much, there is only one end in the end, that is obesity and diabetes.

In this regard, we can look at the obesity rate and diabetes rate of our current population.

Indeed, our country has now become the country with the highest prevalence of diabetes in the world.

On the other hand, our neighbors Nanchao and Japan are ranked ninth and fifth.

Some people may say that rice and noodles are also the staple food, so why are they ranked higher than country H?

The first is the low-fat cooking method of others. Neither the Nanchao Kingdom nor Japan has stir-fried dishes.

Moreover, both of them eat more white meat, such as sea fish and chicken, than the people of H country.

In addition, the kimchi that everyone laughs at every day is actually a very healthy food.

Because it is a fermented product, it contains very rich vitamin B group.

And this is the result of the decline in the rankings of the Southern Dynasties and Japan. If it was before, their rankings would be higher, and Japan was even able to rank in the top three before.

The reason why their rankings have dropped is entirely because young people in their two countries have begun to like food from the United States.

Such as fried chicken, potato chips, fat boy happy water...

And during that time, the BBC also conducted another scientific research investigation.

It is to have two twin brothers, one who eats sugar and the other eats fat.

Then follow up the two people to see who will grow fatter after a period of time.

But when the time was up, the scientists found that neither of the brothers gained weight, and even lost a little weight.

In this way, scientists discovered that the common sense that eating sugar or eating fat will make people gain weight is wrong.

So what is it that makes people fat?

Finally, scientists found that it was a mixture of sugar and oil.

For example, the milk tea you drink the most, all kinds of cream cakes that girls like, etc.

And if you want to eat right, eat healthy, and lose weight when you are full.

Then what you have to do is to ensure enough vegetables every day, the right amount of high-quality protein and the right amount of grain products.

And what Xiao Feng wants to do is high-quality protein.

At a young age, he wants to make healthier food for the Chinese people.

On the other hand, what he wants to do is to change the eating habits of Chinese people and make them eat healthier.

In recent years, obesity rates in the country have soared.

If someone told you that the obesity rate in our country has climbed to the top ten in the world, would you believe it?

And in fact it is!

And it's all about our unhealthy eating habits.

The funny thing is that a group of people in China can't face up to the reality, but they are still emphasizing that the physical fitness of our people is the strongest in East Asia.

Stronger than Nanchao, stronger than Japan, I really don't know who gave them the courage to talk nonsense with their eyes closed.

It is indeed a good thing to have a sense of national pride, but you must also respect objective reality and not talk nonsense out of reality.

If you say that and do that, not only will you not bring glory to the nation, but it will discredit our nation.

To be honest, although our country's living standards have been greatly improved in recent years and the quality of life of ordinary people has improved, the physical fitness of our citizens has dropped significantly compared to before.

In this way, someone may say it.

Are you talking nonsense?

Our parents used to not even be able to eat rice and white noodles. Why is it that we are full and full now, but our physical fitness is not as good as them?

Indeed, we are well fed now, and our children are taller than their parents.

But look, do those kids have muscles?

All of them are either thin bamboo poles or as fat as water tanks. How can we compare with our parents back then.

Although our parents grew up eating rice and noodles, due to difficult conditions, when they grew up, they ate mostly coarse grains.

Although coarse grains are not tasty, they are indeed healthier than refined rice noodles.

However, our parents, although lacking in calcium and protein supplements, their physical fitness has just been trained because they often do farm work or do heavy manual labor.

If you don’t believe me, adults in their fifties, as long as they grew up in the city, but as long as they have experienced those difficult years, their physical fitness is generally just now.

But look at the young people nowadays, almost all of them are chicken coops, short-sighted, or they are as thin as chickens, or as fat as pigs.

It can be said that although he is taller than his predecessors, his physical fitness is really far behind.

And our neighboring countries, to be honest, are not even a little better than us in terms of overall national physical fitness.

In terms of height, Nanchao is actually the tallest country in Asia, do you dare to think?

The average height of Japanese young people has long surpassed ours.

Maybe many barbers will say that this is impossible.

The young children around me are all tall, all over 1.8 meters.

Xiao Feng just wanted to persuade them to open their eyes and tell the truth, is that an exaggeration?

And the tall ones are all urban children, and the children in some areas with traditional height advantages are indeed tall.

But what about those children in rural areas, those children in remote areas? Are they counted by you?

In fact, it is very simple to improve the physical fitness of children.

That is to give the children enough time for physical exercise, let the children exercise more, and their physical fitness will naturally improve.

But because of our country's special education system, this is simply impossible to achieve.

So if you can't increase the time for physical exercise for children, you have to start with letting children eat healthier.

So what Xiao Feng has to do is to change the eating habits of Chinese people, especially children.

Only when the children are healthy, the nation will be healthy.

Eating right and eating well can make a nation healthy!

This sentence is definitely not an exaggeration at all. Japan around us is an example.

Think about it, at the end of World War II, the average height of their citizens was less than 1.60 meters.

But now? The average height of young people is already higher than ours.

But also greatly changed their international image.

And what about us?

To put it bluntly, when people are abroad now, when people mention H country people, the first thing that comes to mind is myopia.

Almost 100% of teenagers in China now wear glasses.

This is our national image!

And if the people are allowed to maintain such unhealthy eating habits, it will only ruin our nation.

Since it is impossible to ensure that children have sufficient exercise, it is necessary to avoid children eating too much food with high GI value.

Let the children eat less rice and noodles, then let the children eat more meat.

Because eating more meat will increase the feeling of fullness.

And taking in more protein can also ensure the body's muscle content.

The high muscle content means that the human body can guarantee a sufficiently high basal metabolic value, and the basal metabolic capacity is strong, so that talents are not easy to gain weight.

And in our country, in ancient times, meat was the staple food.

But later, because the breeding industry did not develop, and the shitty Confucianism taught people to farm every day.

And they teach people to farm, on the one hand, to stabilize food production, and on the other hand, why not tie people to the land.

Let you work every day, lest you have time to think wildly...

Only then has the habit of our nation taking rice noodles as the staple food has been formed.

And if you want people to get rid of this eating habit, then you have to provide people with enough protein.

But our country does not have as much land as the United States, Canada, and Russia that can be used for grazing and breeding.

Therefore, the main source of protein can only rely on pork.

Compared with beef and chicken, pork cannot be regarded as a source of high-quality protein.

What is high-quality protein means that meat with high protein content, high content of various amino acids, and low fat content can be regarded as a supplementary source of high-quality protein.

And turkey, in Xiao Feng's opinion, is an advantageous source of protein supplement that is very suitable for large-scale promotion across the country.

The turkey jerky before was just a stepping stone for him to ask for directions.

At the same time, he also prepared several backhands.

The turkey weight loss meal replacement is the second step.

This turkey meat product is high in protein, low in fat and low in calories, making it very healthy to eat.

For many Xiaobai who want to lose weight but don't know how to eat correctly, it is definitely the right choice.

When you come home from work every day and you don’t want to cook, just open a bag of turkey and serve it with some vegetables, it’s a perfect dinner.

This is definitely the best choice for any urban white-collar who wants to lose weight.