Two Hundred and Sixteen: Body Shape Transformation Plan

The streets of Los Angeles after four in the morning are quiet, empty, and without temptation, allowing people to stay focused.

When Link was training with Kobe for the first time, he might not have imagined that he was killed, but he also contracted the "eccentricity" of training in the early morning.

He sat in the cab, thinking about how unbeatable Nowitzki will be in this year's playoffs. Who doesn't want to be an unbeatable player? Link also hopes that he can hit the height of Nowitzki as soon as possible.

As long as he can fill up the little white bars as soon as possible and work hard to improve himself, Link believes that he can definitely become a superstar!

The taxi took a long time because the training hall was not in downtown Los Angeles. In order to maintain privacy, to avoid being disturbed by reporters and fans, and to allow Link to stay focused, Brickley deliberately found such a place.

There are fewer and fewer high-rise buildings outside the car window, and houses are getting rarer. It was not until on a hill that the taxi driver finally stopped the vehicle.

Link looked out and saw that there was indeed a gymnasium on the top of the mountain. Who knows who the hell came up with the idea of ​​building a gymnasium in this place. But there is no denying that this is indeed a good place. After getting off the bus, I looked into the city, and I could see the beautiful street scene of Los Angeles in the early morning from a commanding height.

Link didn't have time to enjoy the beautiful scenery. He rushed to the door of the training hall, only to find a young white man waiting for him. If Link is not mistaken, he is his personal trainer this summer, Chris Brickley!

"Link, it's nice to meet you. I'm Chris Brickley. Just call me Chris. I thought you wouldn't contact me today." Brickley greeted Link enthusiastically. After greeting, Link also shook hands with each other in a friendly way.

"Sorry to interrupt so late, I just think early morning training helps improve concentration."

"Sorry? Hahahaha, you're not sorry for me. 24 hours, Link, I'm on call." Brickley fought hard, because he knew that such an opportunity would not come easily.

For trainers, networking is very important. The wider the network, the more customers will naturally be.

Brickley was known by Jeff Austin mainly because he was friends with college teammate Richard Pitino. And Richard Pitino's father is a famous NCAA coach and Rick Pitino who has coached NBA experience at the same time!

Pitino was very optimistic about Brickley's ability, and Brickley was recognized by people in the basketball circle. Otherwise, how could Austin know about him?

Now that Brickley is training Link, he is actually accumulating contacts. If Link thinks his training is good, he will recommend Brickley to more people.

So, Brickley is clear. Whatever Link asked, he had to do his best. Training in the morning? No problem, it's just a piece of cake.

Accompanied by Brickley, Link walked into the rented training hall. The rent is $10,000 a week, and Brickley's salary is $8,000 a week. That is to say, the cost of Link's training for a week is $18,000.

However, the facilities of the training hall are very complete. There are basketball courts, gymnasiums, swimming pools, etc., which should be there. Compared with the cost of 50,000 a week in Olajuwon's training camp, Link felt that it was worth the money.

As long as it can be improved, how about spending 18,000 a week? After all, once the labor-management negotiation is over, Link will also be the one who will get a ten-million-level contract.

"Isn't this a good place? I've been looking for a long time, because a lot of popular training halls have been booked in advance. You know, every summer, there are countless players who come to LA to train. It's far away, but no one bothers. We can spend the whole day here polishing ourselves, and when the new season starts, you'll look new."

"Well...this place is not bad. By the way, I don't know if Jeff told you, the first thing I want to transform is my body shape. I want to gain a little weight to about 105 kg,

Do you have a solution? " Link said, looking down at his stomach after eating and drinking for more than a month.

Uncomfortable!

"Actually, I have made a detailed weight gain plan for you. That means, from now on, you have to listen to me about what you eat and drink. I saw that you ate a lot of food during your trip to China, but if you If you want to start gaining weight, you have to say goodbye to those things. Gaining weight isn't about gaining fat, it's about gaining muscle. So, you have to keep your mouth shut."

"No problem, I've eaten enough." Link has long been accustomed to such things as avoiding mouths. For the entire season that just passed, Link had been on a tear. Even though he vomited from the boiled chicken breast, Link was still eating it.

What soda, wine, ice cream, snacks, etc., are even more afraid to touch. Link was a little uncomfortable at first, but after being an NBA player for most of the season, keeping his mouth shut has become his basic survival skill.

"Very well, then let's start with remodeling. After that, you'll have to spend time getting used to your new muscles and new weight. We've got a lot of work to do, Link, first of all, let's warm up."

And just like that, Brickley began his training with Link. A renovation plan that started at five o'clock in the morning just kicked off.

※※※

One morning in mid-August, Link and Brickley got up as early as ever.

Link went straight to wash after getting up, while Brickley went to prepare breakfast for Link. That's right, for the convenience of training, the two of them have lived together... I have to say, as a well-known personal trainer, he really can go to the basketball court and the kitchen.

After Link took care of himself, Link's breakfast was already placed on the table.

5 eggs, slices of turkey, and a burger. Burgers aren't junk food, as long as the meat isn't fried, it's a good source of starch, calories, and vitamins.

Brickley's breakfast is the same as Link's, not only breakfast, he has eaten the same thing as Link for the past half month. In fact, he didn't need to do this at all, and Link has expressed it more than once, "You can eat whatever you want."

But Brickley insisted on sharing meals with Link, and his explanation was simple, "I'm with you, and it's easier for you to persevere."

In terms of diet, Brickley is indeed quite strict. It is no wonder that after every Chinese player comes to the NBA, his body will change dramatically. Because let alone training, just eat the above, the level of professionalism on the two sides is completely different.

In the CBA, it is the norm for players to drink and drink. But in the NBA, even eating is part of training.

After breakfast, Brickley accompanied Link for a morning run. After a brief warm-up on arrival at the gym, head into the gym for strength training.

Last season, Link's slightly weaker confrontation ability did make him suffer a lot. Not to mention all kinds of being knocked out. When playing against players like James, Link was basically crushed.

Therefore, it is not enough to gain weight alone, and strength must also be practiced. In the afternoon, there is ball training. The content of the training is not complicated, and the main purpose is to allow Link to adapt to his body after the increase in strength, weight and muscle.

Finally, there is pool training. There are many benefits of training in the swimming pool. You can use the resistance of the water to give yourself a greater load. Training in the water is less prone to mechanical damage. The buoyancy of the water is good for the joints, and so on. Such training allows players to sustain minimal physical damage under high loads.

After the pool, it's shooting practice. Keeping the touch is something Link does every day. It's not uncommon for a player to have his shooting percentage plummet in a season. Although Link has Hill's ability bonus, if he doesn't train carefully, he will also overturn.

After training each day, Brickley would accompany Link home. When bored, the two would play games and watch movies, and never go to nightclubs and similar entertainment venues. It can be said that the two have a "passion-burning" two-person world in Los Angeles...

Brickley was surprised, he didn't expect such a young player like Link to have such good concentration. Los Angeles is a flowery world, and not everyone can insist on not being tempted.

Link was also surprised that Brickley, as a trainer, worked as hard as himself. It seems that every line requires hard work to achieve results.

Efforts may not necessarily succeed, but the most basic conditions for success.

When we got home it was dinner, the part that Link hated the most. Because in the evening, Brickley would arrange for Link to poach chicken breasts...

Of course, it comes with thick rice and vegetables.

However, compared with the Chinese food more than a month ago, it is indeed too shabby.

Of course, the effect of eating like this is also obvious. Now, let alone a small belly, Link doesn't even have any excess fat, and his body has completely returned to the competition level.

Tonight, after having dinner, Link received a phone call. The caller Link was very familiar with, Kobe Bryant.

Kobe Bryant said that he would like to see Link tomorrow. Recently, Kobe Bryant just returned to Los Angeles after participating in a business event. Naturally, he wanted to meet these friends who were training in Los Angeles for the first time. If you can, you can also arrange a few games by the way.

"I have time tomorrow, you can come anytime. Of course, don't bring any wine and don't invite me to dinner, I can't eat..." Thinking of the chewy chicken breast, Link wanted to cry without tears.

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