143 New Training Content (2/5)

Chapter 143 New Training Content (25)

Dynamic vision, this was the first time he heard the word.

After listening to Tang Tian's question, Olsen realized that what he was talking about was a term that is used more often in tennis.

She then briefly talked to Tang Tian about science.

Dynamic vision is the ability of the eyes to capture, decompose, and perceive images of moving objects when observing moving objects. It is the ability to perceive the details of moving objects.

In other words, it refers to a person's ability to observe dynamic changes, and it is also a very important talent in tennis.

You have good dynamic vision and can quickly catch the dynamics of the tennis ball and respond closely.

After listening to what Olsen said, Tang Tian seemed to have discovered a new continent suddenly.

His dynamic vision should be very average. His ability to catch Olsen's ball depends entirely on his speed and reaction.

But this dynamic vision also seems to be useful on the basketball court.

Especially in steals, if you can accurately capture the dynamics of the ball, or the state of the ball in the opponent's hands, the success rate of steals will be greatly improved.

This is not in the system skills and attributes.

And he also remembered what he said in his previous life. In Stephen Curry's training program, there was something like this, catching a tennis ball with his bare hands while dribbling.

His current dynamic vision is mediocre. If he could train in advance, he might be able to raise his defensive deterrence to a higher level without waiting for krypton gold to buy new skills.

Thinking of this, he couldn't help laughing. What he gained from playing tennis this time was really unexpected.

"What are you laughing at?" Olsen asked curiously.

"No, I just feel happy playing tennis with you, and I will play more in the future." Tang Tian said.

Olsen blushed slightly and nodded.

After playing tennis with Olsen for one day, Tang Tian went back to training the next day.

After the day's training, Procopio came to the training hall, and he hadn't been here for a while.

After greeting Thompson, Procopio took Tang Tian alone to chat at the door.

"I accept your invitation."

To Tang Tian's surprise, Procopio finally accepted his invitation and became his personal trainer!

This is absolutely good news!

Although somewhat unexpected, it is reasonable to think about it carefully.

After Tang Tian became the godfather, his popularity has risen. To some extent, he is already worthy of Procopio's status. Of course, the more important reason is that the NBA lockout seems to be in the foreseeable future. Procopio became the trainer of the Mavericks. Can't do it either.

In this way, it seemed to be a matter of course for him to agree to Tang Tian's invitation.

Procopio has excellent business ability and is humble and loyal. In addition, the relationship between the two has been good this summer. Tang Tian has definitely found a core member of the team for himself.

After signing the contract, Procopio officially became a member of Tang Tian's team.

Counting the former nutritionist Cecilia and photographer Carl, his personal team has gradually grown up.

"Do you know about dynamic vision?" Tang Tian asked Procopio just after signing the contract.

"This is a term used more often in tennis." Procopio's answer pleased him.

"Do you know how to train?" Tang Tian asked with some expectation.

Procopio nodded.

"Beautiful!" Tang Tian couldn't help shouting excitedly.

Sure enough, advanced trainers are different, and they have much more knowledge than ordinary trainers.

Before Tang Tian was losing weight and gaining muscle, especially when he was gaining muscle, in order to gain muscle, he had to ensure sufficient sleep time in addition to diet, so he basically went to bed earlier.

But now that the muscle gain is almost completed, he actually has free time at night. At this time, using this time for dynamic vision training will not affect the training during the day, and he can make full use of this time.

In the following time, with the help of Procopio, Tang Tian started dynamic vision training.

Procopio wrote out all the classification and training content in detail.

The first piece, called DVA moving body vision, is actually a person's vision for catching objects that move laterally in front of them.

If this area is trained, Tang Tian will be able to detect the pass from the far end at the first time, which will be very helpful for his three-point shots and steals saved.

There are two methods of training in this area, one is relatively primitive, and it does not have to be carried out in the training ground.

In the tram or bus, look out the signs, advertisements, street signs, etc. on the road through the window on the horizontal side, and get used to observing while moving, even when he is running.

The other is the training method in tennis. Find a tennis ball and write numbers on it, then hang it on the ceiling and let it swing sideways, and get used to seeing the numbers on it.

The second piece, called KVA moving body vision, is the vision that can clearly capture the oncoming objects pointed at oneself quickly.

Its function overlaps with the first block, but it will have more effect when defending around the front, and it can rush forward to catch the defender's pass inward.

There are also two training methods in this area, and one is relatively primitive, that is, when walking, look at the oncoming car, quickly read the license plate number of the car or clearly see the people inside the car.

The second type is also in tennis balls. You also use a tennis ball with numbers on it, and ask the assistant to throw it at you at a distance of 5 meters away from you. When you are moving, you must read the words on the ball clearly.

The first two pieces are the foundation, the purpose is to let you have more accurate insights on the court, and the next few pieces of training are the focus.

The third piece, instant vision, is not just capturing, it requires you to complete three judgments in an instant: what is the current situation? What will happen next? How to do?

This is also the most effective help for Tang Tian in defense.

The training in this part is relatively primitive compared to the previous two parts. The first one is when walking on the street, suddenly look back quickly, then turn back quickly, and remember what you saw in the moment when you looked back. Memories; the second is to take a book or magazine and quickly turn the pages. In the process, use your eyes to quickly capture the words or pictures inside, and then recall.

The fourth piece, deep strength, is actually a sense of distance.

This is very important on the court. Having an accurate judgment on the distance allows you to make the most effective response, such as how far the opponent's pass is from you, whether you can steal it when you let go of your defender, or Whether your running position has time to catch the ball, whether you can get enough space for shots, and so on.